Pause and Breathe Yoga

Elise Benkard is a yoga teacher with over 600 hours of certified training in India and in New York.  In addition to teaching vinyasa flow classes, she does community work teaching yoga, breathing and meditation, and volunteer work teaching women’s shelters and communities across NYC.

Elise's mission is to help women support themselves and their families by supporting education, skills, and wellness.  She does this through product development and sourcing, charitable contributions from every sale, and teaching yoga and movement with a path to healing.

You can join us here for 20 minute guided breathing and meditation practices, and more yoga classes coming soon.


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